SLOHS Tiger Wrestling

Here's a great conversation we had in the room yesterday: Wrestler: "I've never been pushed this hard before." Coach: "Feels pretty good, huh?" Wrestler: "Yeah, it does." Work hard, wrestlers. 1% better than yesterday, that's progress. See you at 4:00pm.

Get Pumped! Keep up these good vibes and continue to work hard! Question of the day:  What does it take to be a really good wrestling partner during practice? Have an answer ready today at practice. Agenda: Warm Ups Spin Drill Stance/Movement/Shot Double Leg Tie Conditioning See you on the mat at 4:00

Hopefully you stretched last night, ate protein, and drank water. Day 2 of Try-Outs is upon us! See you on the mat at 4:00pm, ready for another intense session! Agenda: Warm ups Spin drill/ stance Shots Ties Conditioning After practice on your own: Keep Warm and go home Shower Eat dinner Drink water Do your homework Stretch Go to bed

Start getting ready at 3:30- be warmed up and ready to start on the mat at 4:00 today. Get ready for some fun and hard work! Agenda for the day: Warmups Wrestling Basics Wrestling Conditioning Tips on recovery and preparation for tomorrow